In line with trying to organise my diet and eating healthy, I have been taking a look at my BMI (as scary as that is!). I have found a useful BMI calculator which also advises what calorie range you should be eating in.
Now, I will admit that I don’t do any exercise at all, and I live in a bungalow so I get even less exercise at home than people with stairs!
I like how it’s given me the “recommended daily calorie intake” and as I lose weight and re-calculate my BMI, the calorie range changes, so I can keep an eye out that I’m not going over or under my calories. It’s clever!
You can find the BMI calculator here: